In the workshop we will explore creative excercises that lean into meditation.  We will also be doing a couple of meditations (folks can turn their cameras off during those if that suits).  There will also be an open forum for discussion and sharing.  All the classes are standalone but I will build some progression in for folk new to this field.  As the content is less fixed there will be no digital workshops with these classes.  However, I am hoping to publish an ebook on the subject later in the year.